Does this image of a fit black woman speak to you? Well, it damn sure speaks to me! Like Shaun T says in one of my Insanity videos, "You may not have a six pack like this yet, but it's there."  I usually yell back at my TV, "I know Shaun and I'm going to keep pushing play until my six pack makes a grand appearance."

Today is October 23, 2012 and I am in the recovery week of my fourth round of Insanity.  I have been getting up at 4:45 a.m. for the past few weeks with a good friend of mine to push play at 5:00 a.m. Do you have any doubt about my commitment to fitness? There is no doubt in my mind that I will reach my fitness goal of rocking a six pack (in my 40s, thank you very much).  I am committed to pushing play everyday and helping others who are serious about getting in shape doing the same.  Getting in shape and living a healthy lifestyle is not easy, but it is definitely an endeavor well worth pursuing.